Quick Supper Salad

Name: Quick Supper Salad
Yield: 4 servings
Ingredients: 1 small head lettuce; 1 c. macaroni, cooked; 3 eggs, hard-boiled and sliced; 3 cans tuna, flaked; 3 Tbsp. vinegar; pinch of salt; 3 Tbsp. mayo

Seafood

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Ingredients

1 small head lettuce
1 c. macaroni, cooked ⓘ
3 eggs, hard-boiled and sliced ⓘ
3 cans tuna, flaked ⓘ
3 Tbsp. vinegar ⓘ
pinch of salt ⓘ
3 Tbsp. mayo ⓘ

Instructions

Break lettuce into bite size pieces.
Add macaroni, eggs and tuna.
Combine vinegar, salt and mayo; pour over salad.
Toss to mix.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 11.3g 15% DV

Carbs 32.9g 12% DV

Fiber 0.3g 1% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10100.5mg 100% DV

Potassium 242.8mg 5% DV

Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 0.2mg

Vitamin D 0.3mcg 2% DV

Calcium 96.8mg 7% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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