Quick Texas Stew

Beef
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Ingredients

  • 1 pound ground beef ⓘ
  • 1 (10 ounce) can diced tomatoes with green chile peppers ⓘ
  • 1 (16 ounce) can ranch style chili beans ⓘ
  • 1 (15.25 ounce) can whole kernel corn ⓘ
  • 1 (19 ounce) can minestrone soup ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. In Dutch oven, over medium heat brown and drain 1 pound ground beef.
  2. Mix in diced tomatoes, ranch style chili beans, corn with liquid, minestrone soup. Season with salt and pepper to taste.
  3. Cover and simmer 30 minutes.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 5.7g 7% DV
Carbs 11.4g 4% DV
Fiber 2.3g 8% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10027mg 100% DV
Potassium 335mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0mcg
Calcium 28.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato minestrone soup ground beef ranch style chili beans whole kernel corn salt

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