Quick White Bean Soup

PorkDairy
Be the first to rate this recipe

Ingredients

  • 1 can Great Northern beans ⓘ
  • 1 can navy beans ⓘ
  • 2 green onions, chopped ⓘ
  • 1 carrot, chopped ⓘ
  • 2 Tbsp. butter ⓘ
  • 1 (4 oz.) can ham ⓘ

Instructions

  1. Cook onions and carrots in butter until onion is transparent. Add beans and 1 can of water and can of ham.
  2. Mash beans with potato masher or fork slightly.
  3. Cook on low for about 5 minutes. Great with cornbread.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 30.4g 39% DV
Carbs 34.5g 13% DV
Fiber 10.4g 37% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 474.5mg 21% DV
Potassium 962.5mg 20% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 868.3mcg 96% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 116mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion great northern beans ham navy beans carrot butter

You May Also Like

🥓

Pork Steaks With Peppers

Pork
180 kcal 10.1g protein
🍗

Southern Ham And Shrimp Soup

ChickenPorkSeafood
431 kcal 19g protein
🥓

Mormon Beans

Pork
589 kcal 12.4g protein
🥓

Mushroom Swiss Veggie Burger

PorkDairy
221 kcal 14.3g protein
🥩

Saucy Stewed Burgers

BeefPorkDairy
797 kcal 20.9g protein
🥓

Hawaiian Shrimp Skewers

PorkSeafood
204 kcal 11.6g protein
Pork recipes → Dairy recipes → All recipes →