Quick Zesty Green Beans

Be the first to rate this recipe

Ingredients

  • 1 pound fresh string beans, stem ends removed
  • 1 tablespoon canola oil
  • 1 teaspoon OLD BAY(R) Blackened Seasoning
  • 1/3 cup pecan pieces

Instructions

  1. Bring a large pot of water to a boil.
  2. Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don't rinse.
  3. In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9689.5mg 100% DV
Potassium 2mg

Vitamins & Minerals

Calcium 6mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →