Quickie Baked Beans

Name: Quickie Baked Beans
Yield: 4 servings
Ingredients: 1 (16 oz.) can beans and pork in tomato sauce; 1/4 c. chopped onion; 1/4 c. catsup; 1/2 tsp. prepared mustard; 2 Tbsp. packed brown sugar; 4 slices bacon, cut into pieces

Pork

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Ingredients

1 (16 oz.) can beans and pork in tomato sauce ⓘ
1/4 c. chopped onion ⓘ
1/4 c. catsup ⓘ
1/2 tsp. prepared mustard ⓘ
2 Tbsp. packed brown sugar ⓘ
4 slices bacon, cut into pieces ⓘ

Instructions

Combine all ingredients, except bacon, in 1-quart glass casserole.
Top with bacon pieces.
Cover with glass lid or plastic wrap.
Microwave on Reheat for 12 to 14 minutes or until mixture bubbles.
Let stand, covered, for 3 minutes before serving.
Yields 4 servings.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 14.8g 19% DV

Carbs 47.3g 17% DV

Fiber 3g 11% DV

Sugar 31.4g 63% DV

Electrolytes

Sodium 805.3mg 35% DV

Potassium 404mg 9% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 138.3mcg 15% DV

Vitamin C 7.8mg 9% DV

Calcium 72.3mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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