Quilters Beef Stew

Name: Quilters Beef Stew
Yield: 4 servings
Ingredients: 1 1/2 pound beef stew meat; 5 each potatoes chopped into bite sized pieces; 9 each carrots sliced; 2 each onions chopped; 6 each celery stalks, cut into 1 inch pieces; 1 each onion soup mix dry package; 6 ounces tomato paste; 2 cups water; 1/2 cup wine red, cooking, optional

Vegan Vegetarian

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Ingredients

1 1/2 pound beef stew meat ⓘ
5 each potatoes chopped into bite sized pieces ⓘ
9 each carrots sliced ⓘ
2 each onions chopped ⓘ
6 each celery stalks, cut into 1 inch pieces ⓘ
1 each onion soup mix dry package ⓘ
6 ounces tomato paste ⓘ
2 cups water ⓘ
1/2 cup wine red, cooking, optional

Instructions

Place all ingredients into the crockpot.
Set on Medium heat.
Let the mixture cook no less than 6 hours.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 10.6g 14% DV

Carbs 60.6g 22% DV

Fiber 13.5g 48% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 277mg 12% DV

Potassium 1874.8mg 40% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 876.8mcg 97% DV

Vitamin C 16.1mg 18% DV

Calcium 134mg 10% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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