Quinoa Salad Cups

Name: Quinoa Salad Cups
Yield: 4 servings
Ingredients: 2 qt. Cooked quinoa; 1 qt. fresh blueberries; 1 qt. fresh corn kernels, grilled; 80 each Bibb lettuce leaves; 2 cups PURE KRAFT Country Honey Mustard Dressing; 2 qt. crispy onion straws

Vegan Vegetarian

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Ingredients

2 qt. Cooked quinoa ⓘ
1 qt. fresh blueberries ⓘ
1 qt. fresh corn kernels, grilled
80 each Bibb lettuce leaves ⓘ
2 cups PURE KRAFT Country Honey Mustard Dressing
2 qt. crispy onion straws ⓘ

Instructions

For each serving: Combine 1/2 cup quinoa and 1/4 cup each blueberries and corn.
Arrange 5 lettuce leaves on serving plate.
Top with quinoa mixture, 2 Tbsp.
dressing and 1/2 cup onion straws.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 1g 1% DV

Carbs 23.5g 9% DV

Fiber 2.2g 8% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 254.3mg 11% DV

Potassium 116.3mg 2% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 3.7mg 4% DV

Calcium 12.8mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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