Rainbow Melon Julep

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Ingredients

  • 3 cups watermelon balls
  • 3 cups honeydew balls
  • 2 cups cantaloupe balls
  • 1/2 cup orange juice
  • 1/2 cup lime juice
  • Sugar substitute equivalent to 1/4 cup sugar
  • 2 tablespoons minced fresh mint or 2 teaspoons dried mint
  • 2 teaspoons grated orange zest
  • 2 teaspoons grated lime zest
  • 1 cup diet lemon-lime soda

Instructions

  1. In a large bowl, combine the melon balls. In a small bowl, combine the orange juice, lime juice, sugar substitute, mint, orange zest and lime zest. Pour over melon; gently stir to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, add soda and gently stir to coat.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.9g 2% DV
Carbs 37.4g 14% DV
Fiber 0.7g 3% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 171.3mg 7% DV
Potassium 141.5mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 18.7mg 21% DV
Calcium 268mg 21% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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