Rainbow Squash Casserole

Name: Rainbow Squash Casserole
Yield: 4 servings
Ingredients: 2 medium white squash; 1 medium zucchini; 5 to 6 small yellow squash; 2 medium red onions; 1 c. bread crumbs; 1 c. cream of celery or cream of mushroom soup; 1/2 c. milk; 2 tsp. seasoned salt

Vegetarian Dairy

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Ingredients

2 medium white squash ⓘ
1 medium zucchini
5 to 6 small yellow squash ⓘ
2 medium red onions ⓘ
1 c. bread crumbs
1 c. cream of celery or cream of mushroom soup ⓘ
1/2 c. milk
2 tsp. seasoned salt ⓘ

Instructions

Cook and drain squash, zucchini and onions.
Mix well with all ingredients.
Pour into greased casserole dish and bake for 40 minutes at 300°.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 5.3g 7% DV

Carbs 38.5g 14% DV

Fiber 1.6g 6% DV

Sugar 14g 28% DV

Electrolytes

Sodium 10083.2mg 100% DV

Potassium 204.3mg 4% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV

Vitamin C 8.4mg 9% DV

Vitamin D 0.4mcg 2% DV

Calcium 166.3mg 13% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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