Raise The Flag Lunch

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Ingredients

  • 1 portobello mushroom
  • Cooked brown or wild rice
  • Salsa
  • 1 fresh tomato, chopped
  • Horseradish

Instructions

  1. Clean the portobello well and remove the stem. Mix some cooked rice with salsa and fresh chopped tomato at whatever proportions you prefer. Scoop the mixture into the portobello cap and place it in a rice cooker or a steamer basket over a pot of boiling water. Steam until the portobello is soft. Add a little horseradish on top for extra kick.
  2. VARIATION: Alternatively, you can bake the stuffed portobello. Preheat the oven to 350°F and cook on a baking sheet until soft.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 3.4g 4% DV
Carbs 25.8g 9% DV
Fiber 2.1g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 319.8mg 14% DV
Potassium 198.5mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 13.3mg 15% DV
Calcium 43.5mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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