Ramp Casserole

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Ingredients

  • 1/2 lb sausage
  • 1 1/2 cups ramps, raw and chopped
  • 2 cups cheese, shredded
  • 3 eggs, beaten
  • salt
  • pepper
  • milk
  • 6 medium potatoes

Instructions

  1. Peel and slice potatoes.
  2. Boil until half done.
  3. Crumble sausage in skillet and brown.
  4. Add ramps to skillet and cook for about 5 minutes.
  5. In baking dish, place layer of potatoes, sausage mixture, and cheese.
  6. Repeat layers, last layer should be cheese.
  7. Beat 3 eggs, add salt, pepper, and a dash of milk and pour over casserole.
  8. Bake 350 degrees 35 minutes.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 19.9g 25% DV
Carbs 60.5g 22% DV
Fiber 2.5g 9% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10463.8mg 100% DV
Potassium 805mg 17% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 316.5mg 24% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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