Ranch Bean Chili

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Ingredients

  • 1 pound lean ground beef (90% lean)
  • 3/4 cup chopped onion
  • 1 medium green pepper, chopped
  • 1 each small sweet orange, red and yellow peppers, chopped
  • 1 teaspoon minced garlic
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 1 can (16 ounces) chili beans, undrained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (11-1/2 ounces) tomato juice
  • 1-1/3 cups fresh or frozen corn
  • 1 cup water
  • 1 envelope ranch salad dressing mix

Instructions

  1. In a Dutch oven, cook the beef, onion and peppers over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  2. Serve desired amount of chili. Cool remaining chili; transfer to freezer containers. Cover and freeze for up to 3 months.
  3. To use frozen chili: Thaw in the refrigerator. Place in a saucepan; heat through.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 23.8g 31% DV
Carbs 60.5g 22% DV
Fiber 28.1g 100% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 660.8mg 29% DV
Potassium 706mg 15% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 48.8mg 54% DV
Vitamin D 0.1mcg 1% DV
Calcium 84mg 6% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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