Ranch Dip With Vegetables

Name: Ranch Dip With Vegetables
Yield: 4 servings
Ingredients: 2/3 c. cottage cheese; 1 Tbsp. buttermilk; 1/2 tsp. lemon juice; 1 Tbsp. dried onion flakes; 1 Tbsp. Hidden Valley Ranch dry salad dressing mix

Vegetarian Dairy

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Ingredients

2/3 c. cottage cheese ⓘ
1 Tbsp. buttermilk ⓘ
1/2 tsp. lemon juice ⓘ
1 Tbsp. dried onion flakes ⓘ
1 Tbsp. Hidden Valley Ranch dry salad dressing mix ⓘ

Instructions

Blend all ingredients in blender until smooth.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 14.3g 18% DV

Carbs 12.4g 4% DV

Fiber 0.6g 2% DV

Sugar 4g 8% DV

Electrolytes

Sodium 431mg 19% DV

Potassium 145.5mg 3% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0.4mcg 2% DV

Calcium 60.3mg 5% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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