Ranch Taco Soup

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Ingredients

  • 1 cup dried black beans, soaked overnight
  • 1 cup dried garbanzo beans, soaked overnight
  • 1 cup dried kidney beans, soaked overnight
  • 1 cup dried red beans, soaked overnight
  • 2 (28 ounce) cans diced tomatoes
  • 1 (15 ounce) can Rotel Tomatoes
  • 1 cup diced onion
  • 1 cup sweet bell pepper, diced
  • 2 ounces dry ranch dressing mix
  • 2 ounces taco seasoning mix
  • 2 lbs ground sirloin, browned

Instructions

  1. cook beans covered in water until tender.
  2. drain beans and add the remaining ingredients and mix well.
  3. cook soup over medium-low heat until peppers and onions are soft.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 13.6g 17% DV
Carbs 69.5g 25% DV
Fiber 16.5g 59% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 527.8mg 23% DV
Potassium 1118.3mg 24% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 142.5mg 11% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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