Range Burgers

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Ingredients

  • 1 (20 oz.) can pork and beans
  • 1/3 c. barbecue sauce
  • chopped bell pepper and onion

Instructions

  1. Mix pork and beans with barbecue sauce.
  2. Spoon over burgers on buns.
  3. Sprinkle with chopped bell pepper and onion.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 26.1g 33% DV
Carbs 6.2g 2% DV
Fiber 0.8g 3% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 174.3mg 8% DV
Potassium 132.8mg 3% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 13mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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