Raspberry Black Bean Dip

Name: Raspberry Black Bean Dip
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained; 1 (8 ounce) package cream cheese, thinly sliced; 1/2 onion, diced; 1 (8 ounce) jar raspberry salsa; 2 cups monterey jack cheese, shredded

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 (15 ounce) can black beans, drained ⓘ
1 (8 ounce) package cream cheese, thinly sliced ⓘ
1/2 onion, diced ⓘ
1 (8 ounce) jar raspberry salsa
2 cups monterey jack cheese, shredded ⓘ

Instructions

Layer ingredients in a square 9x9 greased baking dish as follows, starting with black beans on the bottom and ending with cheese on top:.
black beans, thinly sliced cream cheese, onion, salsa, and then top with cheese.
Bake 350 degrees uncovered for 30 minutes until bubbly!

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 14.6g 19% DV

Carbs 27.8g 10% DV

Fiber 4.4g 16% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 539mg 23% DV

Potassium 490mg 10% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 196.8mg 15% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Pomegranate-Cinnamon Grilled Quail

Romantic No-Fail Garlic Roast Beef

Garbanzos y Espinacas (Chickpeas and Spinach)

Whole Egg Sponge Cake (Genoise)

Chocolate Chocolate Chip Muffins Recipe Friedaluvsbread

Spiced Tempeh Sandwiches