Raspberry Cheesecake Ice Pops

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Ingredients

  • 1 packet sugar free cheesecake pudding mix
  • 1 1/4 cups fat free plain yogurt
  • 1 1/2 cups milk
  • 2 tablespoons honey
  • 2 tablespoons vanilla
  • 1 tablespoon Stevia
  • 1 1/2 cups raspberries

Instructions

  1. Cook raspberries over medium heat, until they start to give off liquid. Stir in Stevia and 1 tbs honey. Remove from heat and smash your raspberries until they are in a paste.
  2. In a medium sized bowl, whisk together your pudding packet, milk, yogurt, vanilla and 1 tbs of honey. Whisk just until the the pudding starts to set.
  3. Using either an ice pop mold or a wax coated Dixie cup as your form, layer in approximately 1 1/2 tablespoons of your pudding yogurt mixture, followed by approximately 3/4 tablespoon of your raspberry mix. Repeat until the mold or cup is full. Insert ice pop sticks or the mold stick. Freeze until set, about 2 hours.
  4. If using the mold, to release from the mold, run under warm water for a few seconds. The pop will come right out.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.9g 4% DV
Carbs 84.4g 31% DV
Fiber 2.4g 9% DV
Sugar 43.9g 88% DV

Electrolytes

Sodium 119.8mg 5% DV
Potassium 283.5mg 6% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 137.5mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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