Raspberry Cream Smoothies

Name: Raspberry Cream Smoothies
Yield: 4 servings
Ingredients: 2 cups orange juice; 2 cups fat-free reduced-sugar raspberry yogurt; 2 cups frozen vanilla yogurt; 2 small ripe bananas, cut into chunks and frozen (1 cup); 3 cups frozen raspberries; 2 teaspoons vanilla extract

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 cups orange juice ⓘ
2 cups fat-free reduced-sugar raspberry yogurt ⓘ
2 cups frozen vanilla yogurt ⓘ
2 small ripe bananas, cut into chunks and frozen (1 cup) ⓘ
3 cups frozen raspberries ⓘ
2 teaspoons vanilla extract ⓘ

Instructions

In a blender or food processor, cover and process the ingredients in batches until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 0.6g 1% DV

Carbs 23.3g 8% DV

Fiber 2.5g 9% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 19.3mg 1% DV

Potassium 245.5mg 5% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.2mcg 1% DV

Calcium 86.3mg 7% DV

Iron 0.5mg 3% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cranberry Oatmeal With Ginger Cashew Cream

Slow Cooker Cranberry Walnut Bread Pudding With Caramel Sauce

Southern Coca Cola Cake

Spinach And Arugula Peach Caprese Salad

Soft-Garlic Rosemary Pretzels With White Cheddar Cheese Sauce

Roasted Eggplant And Tomato Couscous Salad