Raspberry Fig Sauce

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Ingredients

  • 190 g dried figs, finely chopped
  • 1 cup water
  • 2 tablespoons honey
  • 1/2 vanilla bean, split lengthways (optional)
  • 300 g frozen raspberries

Instructions

  1. Combine figs, water, honey and vanilla bean in a saucepan.
  2. Stir over a low heat until honey dissolves. Bring to the boil then simmer until figs are tender and liquid has reduced to a thick syrup, stirring frequently for about 20 minutes.
  3. Stir in frozen raspberries and continue to simmer until sauce thickens to required consistency, about 5 minutes.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 30.6g 11% DV
Fiber 1.7g 6% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 2mg
Potassium 75mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 6.9mg 8% DV
Calcium 16.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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