Raspberry Fluff

Prep: 20 min Cuisine: American

A light and fluffy raspberry dessert with creamy whipped evaporated milk and fruity Jell-O, perfect for summer gatherings or a refreshing treat for any occasion.

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Ingredients

  • 12 oz. evaporated milk
  • 6 oz. raspberry Jell-O
  • 2 1/2 cups boiling water
  • 1 cup sugar

Instructions

  1. Dissolve the raspberry Jell-O in boiling water and chill until partially set.
  2. Whip the partially set Jell-O and then add sugar.
  3. Whip chilled evaporated milk until fluffy and fold in the Jell-O mixture.
  4. Pour the mixture into dessert glasses.
  5. Top with Cool Whip before serving.

Tips & Substitutions

For a lighter texture, ensure the evaporated milk is very cold before whipping. You can substitute the raspberry Jell-O with any other flavor, like strawberry or cherry, for a different taste. If you're looking for a fun twist, mix in some crushed graham crackers for added texture. Make sure to fold gently to maintain the fluffiness of the whipped evaporated milk.

Serving Suggestions

Serve the Raspberry Fluff in individual dessert glasses for an elegant presentation. It pairs beautifully with Fresh Fruit Cheese Pie or can be served alongside a light salad for a refreshing meal. Garnish with fresh raspberries or mint for an extra pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best served fresh, but if it begins to separate, simply stir gently before serving. Avoid freezing, as the texture may change and become grainy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Fluff contains roughly 419 calories, with 8g protein, 84g carbohydrates, and 8g fat. It is an excellent source of vitamin C (71% of the Daily Value), dietary fiber (27% of the Daily Value), and iron (27% of the Daily Value), and a good source of protein and vitamin A. It also contributes 8g of dietary fiber toward your daily target.

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 7.7g 10% DV
Carbs 83.8g 30% DV
Fiber 7.6g 27% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 235.1mg 10% DV
Potassium 552.7mg 12% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 63.7mg 71% DV
Vitamin D 1mcg 5% DV
Calcium 285.8mg 22% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh raspberries instead of Jell-O?

While fresh raspberries can add a lovely flavor, they won't provide the same gel-like consistency Jell-O does. If you want to incorporate fresh fruit, consider blending them into the whipped mixture or using them as a topping for added flavor and garnish.

How long does it take for the Jell-O to partially set?

The Jell-O should be chilled for about 1-2 hours until it starts setting but is still pourable. This allows for easy whipping and incorporation into the evaporated milk, ensuring a light and airy texture in the final dish.

Is this recipe suitable for vegetarians?

Yes, this Raspberry Fluff recipe is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, always check the Jell-O packaging to ensure it meets your dietary preferences, as some gelatin products may not be vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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