Raspberry Fool

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Ingredients

  • 300 g raspberries
  • 150 ml double cream or 150 ml heavy cream
  • 125 ml thick Greek yogurt
  • 12 pistachios
  • 1 tablespoon icing sugar (optional)

Instructions

  1. Wash the berries and use a fork to mash them up.
  2. You could also do this in a food processor to get an absolutely smooth puree but I prefer a bit of texture.
  3. Pour the cream into a chilled bowl and whip until you have soft peaks.
  4. You don't want it to be stiff.
  5. Gently fold in the yogurt and about two-thirds of the crushed berries.
  6. Taste for sweetness and add the icing sugar if you want.
  7. Slowly stir in the reserved berries, leaving a swirl of red through the fool.
  8. Roughly chop the pistachios and scatter them over top.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.9g 4% DV
Carbs 37.7g 14% DV
Fiber 1.1g 4% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 50.3mg 2% DV
Potassium 141.8mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 2.4mg 3% DV
Calcium 51.8mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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