Raspberry Lemon Smoothie

Name: Raspberry Lemon Smoothie
Yield: 4 servings
Ingredients: 10 ice cubes; 1 1/2 cups vanilla yogurt; 1 lemon, quartered and seeded; 1 cup raspberries; 3 tablespoons honey

Vegetarian Dairy

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Ingredients

10 ice cubes ⓘ
1 1/2 cups vanilla yogurt ⓘ
1 lemon, quartered and seeded ⓘ
1 cup raspberries ⓘ
3 tablespoons honey ⓘ

Instructions

Place the ice into a blender pitcher. Add the yogurt, lemon quarters, raspberries, and honey. Cover, and blend until the mixture is smooth, or to your desired consistency. Pour into chilled glasses to serve.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 0.2g

Carbs 37.2g 14% DV

Fiber 0.9g 3% DV

Sugar 27g 54% DV

Electrolytes

Sodium 96.5mg 4% DV

Potassium 255mg 5% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 3mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 51.3mg 4% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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