Raspberry Lime Chicken

Name: Raspberry Lime Chicken
Yield: 4 servings
Ingredients: 2 whole chicken breasts; 2 Tbsp. margarine; 2 cloves garlic, crushed or minced; 2 Tbsp. brown sugar; 1 Tbsp. soy sauce; 1 1/2 Tbsp. raspberry vinegar

Chicken

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Ingredients

2 whole chicken breasts
2 Tbsp. margarine ⓘ
2 cloves garlic, crushed or minced ⓘ
2 Tbsp. brown sugar ⓘ
1 Tbsp. soy sauce ⓘ
1 1/2 Tbsp. raspberry vinegar ⓘ

Instructions

Halve the breasts; bone and skin.
Flatten with hand.
Melt butter in heavy pan over low heat.
Add chicken; cover tightly. Cook slowly until it is no longer pink inside (approximately 5 to 7 minutes), turning once.
Do not brown.
Remove chicken and reserve.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 26.8g 34% DV

Carbs 37.1g 13% DV

Fiber 0.8g 3% DV

Sugar 25.5g 51% DV

Electrolytes

Sodium 2027.3mg 88% DV

Potassium 230.3mg 5% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 35.3mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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