Raspberry Mint Crush

Prep: 10 min Serves: 8 Cuisine: American

A refreshing raspberry mint crush combines tart raspberries with fragrant mint and lemon flavor, perfect for summer gatherings or a cool, fruity beverage for any occasion.

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Ingredients

  • 1/4 cup sugar
  • 1/2 cup lightly packed fresh mint leaves
  • 1 (10 oz.) package frozen raspberries
  • 1 (6 oz.) can frozen lemonade concentrate

Instructions

  1. Combine sugar, mint leaves, and 1 cup of boiling water; let stand for 5 minutes.
  2. Add raspberries and lemonade concentrate; stir well until thawed.
  3. Add 2 cups cold water and stir.
  4. Serve over ice.

Tips & Substitutions

For a sweeter or tart flavor, adjust the sugar and lemonade concentrate to your taste. If fresh mint isn't available, you can use a few drops of mint extract instead. To make this drink a little more refreshing, consider adding a splash of club soda before serving. If you have fresh raspberries, they can also be used in place of frozen ones for a fresher taste.

Serving Suggestions

Serve the Raspberry Mint Crush over ice in tall glasses, and garnish with additional mint leaves for a fresh touch. This refreshing drink pairs beautifully with Barbecue Bean And Bacon Dip Appetizers or can be enjoyed alongside a light summer salad for a complete meal. It's perfect for summer gatherings or as a refreshing afternoon treat.

Storage & Reheating

Store any leftover Raspberry Mint Crush in an airtight container in the refrigerator for up to 3 days. For best flavor, consume it within the first day. If you want to enjoy it later, consider freezing the mixture in an ice cube tray and blending it with cold water when you're ready to serve it again.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Mint Crush contains roughly 56 calories, with 1g protein, 14g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 13.8g 5% DV
Fiber 2.6g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 3.6mg
Potassium 115.9mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 17.9mg 20% DV
Calcium 12.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh raspberries instead of frozen?

Yes, fresh raspberries can be used instead of frozen ones. Just ensure they are well washed and slightly mashed before adding them to the mixture, as this will help release their juices and enhance the flavor of the drink.

Is it possible to make this recipe without sugar?

Absolutely! You can substitute the sugar with a natural sweetener like honey or agave syrup, adjusting the quantity to taste. Alternatively, you can use a sugar substitute suitable for beverages, keeping in mind that it may alter the flavor slightly.

Can I make this drink a day ahead of time?

Yes, you can prepare the Raspberry Mint Crush a day in advance. Just follow the recipe and store it in the refrigerator. When ready to serve, give it a good stir, add ice, and enjoy. However, the mint flavor may become more pronounced over time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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