Apple-Stuffed Squash
Sweet and savory apple-stuffed acorn squash offers warm flavors perfect for autumn dinners or holiday gatherings, combining tender squash with caramelized apples and a maple glaze.
Ingredients
Instructions
- Cut the acorn squash in half lengthwise and remove the seeds.
- Wash, core, and dice the apples.
- Combine the diced apples with maple syrup and margarine.
- Fill each squash half with the apple mixture.
- Brush the filled squash with margarine.
- Place the stuffed squash inside a 14-inch Dutch oven.
- Pour in 1/4 cup of boiling water.
- Bake for 1 hour at medium heat.
- Ensure the water level is maintained during baking and replenish as necessary.
Tips & Substitutions
For a richer flavor, consider using honeycrisp or granny smith apples instead of red apples. If you're vegan, substitute margarine with coconut oil or vegan butter. To ensure even cooking, check the squash for doneness after 45 minutes; it should be tender and easy to pierce with a fork. This dish pairs wonderfully with a side of Lazy Daz Salad for a balanced meal.
Serving Suggestions
Serve the apple-stuffed squash warm, garnished with a sprinkle of cinnamon or a drizzle of additional maple syrup for extra sweetness. It makes a delightful main dish or a stunning side at fall gatherings. For a full meal, pair it with roasted vegetables or a protein like grilled chicken or tofu, enhancing the autumn flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed squash halves in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. Avoid microwaving as it may make the squash soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Apple-Stuffed Squash contains roughly 880 calories, with 4g protein, 34g carbohydrates, and 83g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of squash?
Yes, you can substitute acorn squash with butternut squash or even pumpkin if desired. Just adjust the baking time accordingly, as some varieties may require longer to become tender.
Is this recipe suitable for a vegan diet?
Absolutely! Simply replace the margarine with a plant-based alternative like coconut oil or vegan butter, and ensure your maple syrup is pure and organic for a fully vegan dish.
What can I serve with apple-stuffed squash?
This dish pairs nicely with a simple green salad or roasted Brussels sprouts. For a heartier meal, consider serving it alongside quinoa or a grain-based dish to complement the flavors of the squash and apples.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).