Raspberry Smoothie

Name: Raspberry Smoothie
Yield: 4 servings
Ingredients: 10.5 oz frozen raspberries; 4 scoops raspberry sorbet; 3/4 cup yogurt; 1 cup milk, chilled; 2 tbsp honey; None None assorted fresh berries, to garnish

Vegetarian Dairy

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Ingredients

10.5 oz frozen raspberries ⓘ
4 scoops raspberry sorbet
3/4 cup yogurt ⓘ
1 cup milk, chilled ⓘ
2 tbsp honey ⓘ
None None assorted fresh berries, to garnish ⓘ

Instructions

Combine raspberries, sorbet, yogurt, milk and honey in a food processor. Process until smooth. Fill 4 tall glasses with ice then pour raspberry mixture over top. Garnish with fresh berries.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 3g 4% DV

Carbs 52.8g 19% DV

Fiber 2.3g 8% DV

Sugar 40.6g 81% DV

Electrolytes

Sodium 114.8mg 5% DV

Potassium 269.8mg 6% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 15.1mg 17% DV

Vitamin D 0.4mcg 2% DV

Calcium 132.3mg 10% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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