Raspberry Walnut Soaked Chicken

Name: Raspberry Walnut Soaked Chicken
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts; 1/2 cup light raspberry walnut salad dressing; 2 limes, juice of; 2 lemons, juice of; 1/2 cup walnuts

Chicken

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Ingredients

3 boneless skinless chicken breasts ⓘ
1/2 cup light raspberry walnut salad dressing ⓘ
2 limes, juice of ⓘ
2 lemons, juice of
1/2 cup walnuts ⓘ

Instructions

Toss everything in a gallon size zip-lock and let soak for a day.
Pour into a 8x8 or 9x9 baking dish.
Cook at 325 degrees for 35 minutes.
I served with brown rice and a salad using the same dressing.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 18.8g 24% DV

Carbs 15.6g 6% DV

Fiber 2.5g 9% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 18.5mg 1% DV

Potassium 369.5mg 8% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 3.2mg 4% DV

Vitamin D 0.1mcg 1% DV

Calcium 46.3mg 4% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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