Raw Almost Tuna

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Ingredients

  • 3 cups alfalfa sprouts
  • 1/3 cup sunflower seeds
  • 1/4 cup sprouted lentils (or 1/2 cup Mungbeans
  • 3 tablespoons almond butter
  • 1 tablespoon kelp
  • 1 teaspoon Bragg Liquid Animos
  • 1/2 cup onion
  • Two stalks celery
  • 1 teaspoon sea salt

Instructions

  1. Place 2 to 3 cups alfalfa in a bull and put aside,
  2. In a food processor, combined sunflower seeds, almond butter, bread egg, kelp, mung beans and lentils and blend until smooth.
  3. Add in onion and celery and pulse chop until onion and celery are blended but still chunky.
  4. Remove from food processor and pour over alfalfa sprouts. Mix well
  5. If there is too much sauce add some more alfalfa sprouts. Add sea salt taste.
  6. Note: if this seems bland add more sea salt. You will need a good amount of salt to bring out the flavors of this dish.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 30.5g 39% DV
Carbs 18.8g 7% DV
Fiber 5.3g 19% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9801.3mg 100% DV
Potassium 381mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.8mg 1% DV
Calcium 160.3mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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