Raw Applesauce
A fresh, natural applesauce with a hint of lemon and sweetness, perfect for a healthy snack or dessert option that highlights the crispness of raw apples.
Ingredients
Instructions
- Place half of the apples and remaining ingredients in a blender container.
- Blend on high until smooth, 1 to 2 minutes.
- Add the remaining apples to the blender.
- Blend again until the mixture is smooth and well combined.
Tips & Substitutions
For a smoother texture, peel the apples before blending, though leaving the skins can add more fiber and nutrients. If you prefer a sweeter sauce, consider using honey or maple syrup instead of corn syrup. Adjust the lemon juice to taste, as different apple varieties have varying levels of tartness. This raw applesauce can also be enhanced with spices like cinnamon or nutmeg for additional flavor.
Serving Suggestions
This raw applesauce is delicious on its own, but also pairs beautifully with October Baked Apples or as a topping for pancakes and waffles. Consider serving it alongside savory dishes like roasted pork or chicken for a sweet contrast. For a fun twist, use it as a filling in pastries or enjoy it with a scoop of vanilla ice cream for dessert.
Storage & Reheating
Store any leftover applesauce in an airtight container in the refrigerator for up to a week. To reheat, simply warm it in a saucepan over low heat, stirring occasionally, or microwave in short bursts until desired temperature is reached. This applesauce can also be frozen for longer storage—just be sure to leave some space in the container for expansion.
Nutrition & Diet Analysis (per serving)
Each serving of Raw Applesauce contains roughly 229 calories, with 0g protein, 61g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use any type of apple for this recipe?
Yes, you can use any type of apple you like! However, sweet apples such as Fuji or Gala will yield a sweeter sauce, while tart varieties like Granny Smith will create a more tangy flavor. Mixing different types can also add depth to the taste.
Is this recipe suitable for a vegan diet?
Absolutely! This raw applesauce is made entirely from plant-based ingredients, making it perfect for vegan recipes. The use of light corn syrup keeps it vegan-friendly, but you can substitute it with agave nectar or maple syrup if preferred.
How can I make this applesauce thicker?
To achieve a thicker consistency, you can add a small amount of chia seeds or ground flaxseed to the mixture before blending. These will absorb some moisture and help thicken the applesauce naturally. Additionally, blending for a shorter time can keep some apple chunks, which can also add a thicker texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).