Raw Kale Salad

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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil ⓘ
  • 1/4 teaspoon celtic sea salt ⓘ
  • 1 lime, juice of ⓘ
  • 1 teaspoon balsamic vinegar ⓘ
  • 1 tablespoon red onion, finely chopped ⓘ
  • 1 orange, peeled and sliced ⓘ

Instructions

  1. Chop the kale into thin ribbons (almost like a chiffonade).
  2. Drizzle the kale with olive oil and sprinkle with salt.
  3. Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
  4. Add the lime juice, vinegar, onion and orange.
  5. Allow to marinate for 10 minutes.
  6. Serve.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 25.4g 33% DV
Carbs 12.2g 4% DV
Fiber 1.1g 4% DV
Sugar 8g 16% DV

Electrolytes

Sodium 75mg 3% DV
Potassium 159mg 3% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 15.2mg 17% DV
Calcium 55.3mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

kale orange balsamic vinegar lime red onion olive oil

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