Raw Mango Chutney

VeganVegetarian
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Ingredients

  • raw mango ⓘ
  • 1/4 teaspoon nigella seeds ⓘ
  • 1/4 teaspoon fenugreek seeds ⓘ
  • 1/2 teaspoon cumin seed ⓘ
  • 1/2 teaspoon coriander seed ⓘ
  • 1/4 teaspoon fennel seed ⓘ
  • 1 green chili ⓘ
  • 1/2 teaspoon sugar ⓘ
  • 1/4 teaspoon salt
  • 1/2 teaspoon oil

Instructions

  1. peal the mango.
  2. chop the mango flesh in small pieces
  3. heat oil in a flat wide thick pan.
  4. add all nigella, fenugreek, fennel, coriander and cumin seeds.
  5. fry till they start releasing their aroma.
  6. add the minced green chilly.
  7. add the chopped mango.
  8. cook on medium to slow flame till mango becomes soft and translucent.
  9. add salt and sugar.
  10. taste and adjust seasoning as per taste.
  11. Let it cool.
  12. store in an air-tight jar and refrigerate it.
  13. This chutney is good for 7 to 10 day.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 39.2g 50% DV
Carbs 65.8g 24% DV
Fiber 25.1g 90% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 9806.8mg 100% DV
Potassium 1405.8mg 30% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 92.7mg 100% DV
Calcium 725.5mg 56% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin oil sugar fennel seed salt coriander seed mango green chili

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