Raw Potato Pancake

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Ingredients

  • 3 md. raw potatoes
  • 2 egg, separated
  • 1 tsp. salt
  • 1-1/2 tbsp. flour
  • 1/2 tsp. baking powder

Instructions

  1. Grate the potatoes and add the beaten egg yolks.
  2. Stir in the flour, baking powder and salt and mix well.
  3. Fold in the stiffly beaten egg whites.
  4. Cook by spoonfuls in heavy skillet in hot fat.
  5. Serve with apple sauce.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 7.1g 9% DV
Carbs 63.7g 23% DV
Fiber 2.3g 8% DV
Sugar 0.1g

Electrolytes

Sodium 12412.2mg 100% DV
Potassium 604.8mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 6.5mg 7% DV
Calcium 1541mg 100% DV
Iron 4.8mg 27% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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