Raw Spinach Soup

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Ingredients

  • 1 large red bell pepper
  • 2 big handfuls of spinach
  • 10 walnut halves (preferably soaked overnight & drained)
  • 2 Tbsp lemon juice
  • 1 large cucumber
  • 1 cup water
  • sea salt and black pepper to taste

Instructions

  1. Cut bell pepper into quarters. Keep seeds and discard stem.
  2. Put bell pepper with seeds, spinach, walnuts, lemon juice, water, salt and black pepper into the blender and process until walnuts have been creamed.
  3. Cut cucumbers into small chunks and put them in a serving bowl.
  4. Pour spinach soup mixture over cucumbers and stir.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 16.5g 21% DV
Carbs 7.6g 3% DV
Fiber 2.9g 10% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9718mg 100% DV
Potassium 284.5mg 6% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 36.4mg 40% DV
Calcium 61mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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