Raw Tomato Soup

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Ingredients

  • 8 medium to large ripe tomatoes
  • Salt
  • 8 ounces cherry tomatoes
  • 1 crisp medium cucumber, thinly sliced
  • Fresh-ground black pepper
  • Olive oil

Instructions

  1. Wash the tomatoes and cut out the cores.
  2. Cut the tomatoes into pieces and sprinkle with saltthe salt flavors the tomatoes and helps release the juice.
  3. Put the tomatoes and any juice through a food mill into a bowl.
  4. Put a sieve over a bowl, line the sieve with a piece of cheesecloth, and pour the tomato pulp remaining in the food mill into it.
  5. Gather up the cheesecloth, twist it closed, and squeeze the juice from the pulp into the bowl.
  6. Cut the cherry tomatoes into halves or quarters, and combine with the cucumber.
  7. Season with salt and pepper and moisten with olive oil.
  8. Strip the leaves off the herb sprigs, chop them fine, and add to the cherry tomatoes and cucumber.
  9. Divide this mixture among 4 bowls and spoon over the tomato juice.
  10. Finish with a drizzle of olive oil and serve.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 26.4g 34% DV
Carbs 20.2g 7% DV
Fiber 7.3g 26% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9845.8mg 100% DV
Potassium 505.8mg 11% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 10.2mg 11% DV
Calcium 132.5mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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