Raw Walnut Pate

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Ingredients

  • 1 cup raw walnuts
  • 1 tablespoon minced onion
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon fresh lemon juice (1 lemon)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon tamari (like soy sauce)
  • 1/8 teaspoon minced garlic
  • salt

Instructions

  1. Soak walnuts in water for 6-8 hours.
  2. Drain them and add remaining ingredients to food processor. Process into paste. Stop occasionally to scrape down the sides with a rubber spatula. Salt to taste.
  3. Transfer to a serving dish and serve with crackers. I like Whole Foods 365 brand sesame crackers.
  4. If not eating right away, store in a sealed container in the refrigerator for up to 5 days (if it will last that long!).

Nutrition & Diet Analysis (per serving)

630 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 50.4g 65% DV
Carbs 35.6g 13% DV
Fiber 11.2g 40% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 11420.5mg 100% DV
Potassium 1825mg 39% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 38mg 42% DV
Vitamin D 0.1mcg
Calcium 96.3mg 7% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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