Real Bbq Pit Beans

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Ingredients

  • 1 lb bacon, diced
  • 1 onion, diced
  • 1/2 tablespoon ground pepper
  • 1/2 tablespoon chili powder
  • 1 teaspoon kosher salt
  • 1 1/2 cups barbecue sauce
  • 1/3 cup yellow mustard
  • 1/3 cup maple syrup
  • 1 (16 ounce) can pinto beans, drained
  • 1 (16 ounce) can great northern beans, drained
  • 1 (16 ounce) can black beans, not drained

Instructions

  1. Dice the bacon and onion and cook in a skillet untillbacon is rendered and onions are translucent. Add all other ingredients in a disposable foil pan or if you don't have a disposable foil pan handy, just wrap the outside of a Pyrex casserole dish with aluminum foil. This prevents smoke from building up on the dish and makes cleanup a breeze. Heat in the pit or smoker at 250 degrees for an hour.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 21.5g 28% DV
Carbs 81.7g 30% DV
Fiber 22g 79% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 11469.8mg 100% DV
Potassium 1599mg 34% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 382mcg 42% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 310.5mg 24% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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