Rebecca'S Fall Pasta

Name: Rebecca'S Fall Pasta
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 sweet potato; vegetable oil; 1/2 head broccoli; handful of pecans, chopped; angel hair pasta; 2 T butter; 1 t cumin; salt and pepper to taste; ground Parmesan cheese (optional)

Vegetarian Dairy

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Ingredients

1 sweet potato ⓘ
vegetable oil ⓘ
1/2 head broccoli
handful of pecans, chopped ⓘ
angel hair pasta
2 T butter ⓘ
1 t cumin
salt and pepper to taste ⓘ
ground Parmesan cheese (optional) ⓘ

Instructions

Preheat oven or toaster oven to 400 degrees. Cut sweet potato into bite-side pieces. Drizzle with vegetable oil. Roast in oven until crispy on outside and soft on the inside, about 15 minutes. Turn after 7 minutes to prevent burning. Chop broccoli into bite-side pieces. Drizzle with water and steam in microwave on high for about 3 minutes. Boil pasta. Melt 1 T butter on stove over medium heat. Add pecans, cumin, salt, and pepper. Saute for about 3 minutes. Add cooked pasta to pan and additional 1 T butter. Toss. Mix with sweet potato and broccoli. Top with grated Parmesan, if desired.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 24.1g 31% DV

Carbs 18.2g 7% DV

Fiber 3.7g 13% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10279.5mg 100% DV

Potassium 599.5mg 13% DV

Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 390mcg 43% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.1mcg 1% DV

Calcium 550mg 42% DV

Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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