Rebecca'S Stew

Name: Rebecca'S Stew
Yield: 4 servings
Ingredients: 1 lb. stew meat; 1 large can Veg-All; 2 (8 oz.) cans tomato sauce; 1 large can peeled tomatoes, diced; 3 beef bouillon cubes; 1/8 tsp. celery salt; 1/8 tsp. garlic salt; 1 c. uncooked macaroni; 3 1/2 c. water

Vegan Vegetarian

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Ingredients

1 lb. stew meat ⓘ
1 large can Veg-All ⓘ
2 (8 oz.) cans tomato sauce ⓘ
1 large can peeled tomatoes, diced ⓘ
3 beef bouillon cubes
1/8 tsp. celery salt
1/8 tsp. garlic salt ⓘ
1 c. uncooked macaroni
3 1/2 c. water ⓘ

Instructions

Brown meat
in 3 tablespoons of oil.
Put all ingredients in crock-pot or simmer all day in a large pan.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 26.4g 34% DV

Carbs 9.3g 3% DV

Fiber 1.3g 5% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 155.5mg 7% DV

Potassium 213.5mg 5% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV

Vitamin C 10.2mg 11% DV

Calcium 40.5mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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