Red and Green Hot Salsa

VeganVegetarian
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Ingredients

  • 1 md. tomato, diced
  • 1 cucumber, peeled, seeded and diced ⓘ
  • 1/2 cup green pepper, diced ⓘ
  • 1/2 cup red pepper, diced ⓘ
  • 1/2 cup good olive oil ⓘ
  • 1/4 cup fresh cilantro
  • 1-1/2 tbsp. red jalapeno, minced ⓘ
  • 1-1/2 tbsp. green jalapeno, minced ⓘ
  • Salt, to taste ⓘ

Instructions

  1. Combine all ingredients in a medium bowl and season to taste with salt.
  2. Refrigerate for at least four hours to let the flavors "marry".
  3. Serve with your favorite chips.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 26.4g 34% DV
Carbs 17.4g 6% DV
Fiber 3.9g 14% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9759.5mg 100% DV
Potassium 1297.5mg 28% DV

Vitamins & Minerals

Vitamin A 137.5mcg 15% DV
Vitamin C 201.4mg 100% DV
Calcium 328.3mg 25% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt red pepper green pepper cucumber olive oil fresh cilantro

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