Red Bean Rice

Name: Red Bean Rice
Yield: 4 servings
Ingredients: 1 smoked sausage; 2 green onions; 2 cans kidney beans, raised; 16 oz. tomatoes; garlic; 3 Tbsp. chili powder; 2 1/2 c. water; 1 pkg. Lipton Cajun rice mix

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Ingredients

1 smoked sausage ⓘ
2 green onions ⓘ
2 cans kidney beans, raised ⓘ
16 oz. tomatoes ⓘ
garlic ⓘ
3 Tbsp. chili powder ⓘ
2 1/2 c. water ⓘ
1 pkg. Lipton Cajun rice mix

Instructions

Brown sausage.
Add tomatoes, water, onion and kidney beans. Cook for awhile.
Add rice mix.
Cook until thickened.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 14.7g 19% DV

Carbs 41.5g 15% DV

Fiber 16.4g 59% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 1160.5mg 50% DV

Potassium 1026mg 22% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 406mcg 45% DV

Vitamin C 13mg 14% DV

Vitamin D 0.1mcg

Calcium 150mg 12% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).