Red Beans And Ham

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Ingredients

  • 3 (15 1/2 ounce) cans red kidney beans, rinsed and drained
  • 1 (14 1/2 ounce) can cajun stewed tomatoes
  • 2 cups diced fully cooked ham
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • salt
  • 1/4 teaspoon pepper
  • 3 dashes hot sauce

Instructions

  1. In a large Dutch oven, bring all ingredients to a boil.
  2. Reduce heat; cover and simmer for 1 hour, stirring occasionally.
  3. **Weserve this over hot cooked rice.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 7.5g 10% DV
Carbs 59.8g 22% DV
Fiber 22.3g 79% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10479.8mg 100% DV
Potassium 1409mg 30% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 82.5mg 92% DV
Calcium 778mg 60% DV
Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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