Red Beet Hummus

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Ingredients

  • 1 (15 ounce) can beets (when using cooked beets, taste the puree for seasoning, canned version has salt already added) or 1 3/4 cups cooked beets (when using cooked beets, taste the puree for seasoning, canned version has salt already added)
  • 1/3 cup tahini paste
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled

Instructions

  1. Rinse and drain the canned beets.
  2. Combine all ingredients in a food processor or blender and puree to desired consistency.
  3. To thin, add 1 tbsp water at a time.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.2g 37% DV
Carbs 13.6g 5% DV
Fiber 1.1g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 192.3mg 8% DV
Potassium 91mg 2% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 12.8mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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