Red Cabbage Salad With Dates

Name: Red Cabbage Salad With Dates
Yield: 4 servings
Ingredients: 1/2 head red cabbage (20 oz. total), finely shredded; 3 oranges, peeled and segmented with membranes removed and juices reserved; 1/3 cup coarsely chopped toasted almonds; 5 Medjool dates, pitted and chopped; 2 tablespoons walnut oil; 2 tablespoons lemon juice; Salt

Vegan Vegetarian

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Ingredients

1/2 head red cabbage (20 oz. total), finely shredded ⓘ
3 oranges, peeled and segmented with membranes removed and juices reserved ⓘ
1/3 cup coarsely chopped toasted almonds ⓘ
5 Medjool dates, pitted and chopped ⓘ
2 tablespoons walnut oil ⓘ
2 tablespoons lemon juice ⓘ
Salt ⓘ

Instructions

In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 37.6g 48% DV

Carbs 29.8g 11% DV

Fiber 5.8g 21% DV

Sugar 20.7g 41% DV

Electrolytes

Sodium 9759.3mg 100% DV

Potassium 482.3mg 10% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 10.1mg 11% DV

Calcium 97.5mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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