Red-Eyeria

Name: Red-Eyeria
Cook time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 cup Minute rice, uncooked; 2/3 cup water; 1 cup picante; 1/2 cup sour cream; 1 cup Cheddar cheese, grated; 1/3 teaspoon salt; 1 cup Monterey Jack cheese, grated; 1 (11 oz.) can Mexican corn and juice

Vegetarian Dairy

Cook: 30 min Cuisine: Mexican

A cheesy, flavorful casserole combining rice, spicy picante, and melted cheeses, perfect for a comforting family meal or casual gathering.

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Ingredients

1 cup Minute rice, uncooked ⓘ
2/3 cup water ⓘ
1 cup picante
1/2 cup sour cream ⓘ
1 cup Cheddar cheese, grated ⓘ
1/3 teaspoon salt ⓘ
1 cup Monterey Jack cheese, grated ⓘ
1 (11 oz.) can Mexican corn and juice ⓘ

Instructions

Mix all ingredients in a bowl.
Pour the mixture into a 9-inch casserole dish.
Bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 12.3g 16% DV

Carbs 48.1g 17% DV

Fiber 20.1g 72% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 10447.5mg 100% DV

Potassium 163mg 3% DV

Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 372.8mg 29% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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