Red Guacamole

Be the first to rate this recipe

Ingredients

  • 3 large green chilies (Hatch or Anaheim)
  • 2 small onions, peeled and minced
  • 1 large tomatoes, peeled and chilled
  • 3 large ripe avocados
  • salt, to taste
  • mayonnaise or French dressing

Instructions

  1. Heat chili peppers in oven until skin blisters; wash in cold water, peel and remove seeds, chop fine.
  2. Mince tomato.
  3. Add onions and minced tomato to the roasted peppers.
  4. Peel avocados; remove seeds, mash and add to the chopped vegetables.
  5. Season with salt to taste and mayonnaise or french dressing.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 26.7g 34% DV
Carbs 12.7g 5% DV
Fiber 2.4g 9% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10020mg 100% DV
Potassium 232.5mg 5% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 11.4mg 13% DV
Calcium 26.3mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →