Red Hot Rice

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Ingredients

  • 45 g butter or 45 g margarine
  • 1 medium onion, peeled and chopped
  • 1 1/2 cups uncooked rice
  • 1 medium red pepper, cored, seeded and chopped
  • 1 teaspoon chili powder
  • 1 teaspoon origanum
  • 1 cup tomato juice
  • 1/2 cup tomato puree
  • 1 cup water
  • 1 teaspoon salt

Instructions

  1. Melt the butter in a heavy 3 litre saucepan over moderate heat. Add the onion, and cook, uncovered, for 5 minutes, or until soft.
  2. Stir in the rice, red pepper, chilli powder, origanum, tomato juice and tomato puree, then add the water and salt. Stir once, cover and bring to a boil. Reduce the heat and simmer for 20 minutes, or until the rice is tender, and the liquid has been absorbed.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 32.6g 42% DV
Carbs 44.5g 16% DV
Fiber 10.7g 38% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10835mg 100% DV
Potassium 775.3mg 16% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 423mcg 47% DV
Vitamin C 52.7mg 59% DV
Calcium 112mg 9% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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