Red Snapper For Two

Name: Red Snapper For Two
Yield: 4 servings
Ingredients: 3/4 lb red snapper fillets or 3/4 lb sole fillet; 2 tablespoons milk; 1/4 cup breadcrumbs (I use wheat germ) or 1/4 cup wheat germ (I use wheat germ); salt and pepper; 2 tablespoons butter; 2 tablespoons slivered almonds or 2 tablespoons sliced almonds

Seafood Dairy

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Ingredients

3/4 lb red snapper fillets or 3/4 lb sole fillet
2 tablespoons milk ⓘ
1/4 cup breadcrumbs (I use wheat germ) or 1/4 cup wheat germ (I use wheat germ) ⓘ
salt and pepper ⓘ
2 tablespoons butter ⓘ
2 tablespoons slivered almonds or 2 tablespoons sliced almonds ⓘ

Instructions

Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
Melt butter in frypan over medium high heat.
Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
Remove fish to a heated serving plate.
Saute almonds in pan drippings and spoon over fish.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 41.6g 53% DV

Carbs 41.4g 15% DV

Fiber 4.4g 16% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 9952.5mg 100% DV

Potassium 297.8mg 6% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 221.5mg 17% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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