Red Wine Chutney

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Ingredients

  • 1 c. of Pino Nior or Shiraz
  • 1/2 Gala Apple (diced)
  • 1/4 c. Sugar
  • 1/2 c. Red Grapes (halved)
  • 1/2 Tbs. Cilantro
  • 2 Tsp. Flour

Instructions

  1. In a sauce pan, on medium heat start cooking apples.
  2. Add wine and sugar and bring to a boil. Stire regularly.
  3. Add grapes and cilantro and reduce to a simmer.
  4. Slowly add flour to thicken. Once at desired thickness,
  5. remove from heat and serve immediatly.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 1.6g 2% DV
Carbs 45.4g 16% DV
Fiber 4.7g 17% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 57mg 2% DV
Potassium 1278mg 27% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 161.2mg 100% DV
Calcium 325.8mg 25% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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