Redfish On The Halfshell

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Ingredients

  • 1 red fish
  • onion powder
  • fresh garlic
  • salt and pepper
  • 1 strong beer
  • 1/8 cup butter
  • 1 tablespoon Worcestershire sauce
  • 1 clove crushed garlic

Instructions

  1. Start with a fresh caught redfish.
  2. Fillet the fish leaving the skin and scales on.
  3. Lay the fillet skin side down.
  4. Sprinkle on the flesh, onion power, fresh garlic, salt and pepper.
  5. Rub these in with your fingers.
  6. Place fish in the fridge for 1 to 2 hours.
  7. Just before taking the fish out of the fridge, take a sauce pan and add beer, butter, wostershire, garlic clove, Caribbean jerk, and a little pepper.
  8. Get the grill hot.
  9. Oil the skin side of the fish.
  10. Place fish on grill skin side down.
  11. Baste the flesh with the mixture in the saucepan every 10 minutes.
  12. The fish should take from 30 to 45 minutes to cook on low to med heat.
  13. The skin will curl up keeping most of the basting mixture on the meat, keeping it very moist.
  14. When its time to remove the fish from the grill most of the scales will stay on the grill.

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 34.6g 44% DV
Carbs 24.6g 9% DV
Fiber 1.2g 4% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10259mg 100% DV
Potassium 355.3mg 8% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg
Calcium 50mg 4% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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