Refreshing Mango Chutney

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Ingredients

  • 1 red onion, chopped ⓘ
  • 1 mango - peeled, seeded, and chopped ⓘ
  • 1 medium tomato, chopped ⓘ
  • 2 sprigs fresh cilantro, chopped, or more to taste ⓘ

Instructions

  1. Mix red onion, mango, tomato, and cilantro together in a bowl.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 1.5g 2% DV
Carbs 36.2g 13% DV
Fiber 3.8g 14% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 108.8mg 5% DV
Potassium 1271mg 27% DV

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV
Vitamin C 161mg 100% DV
Calcium 320mg 25% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mango tomato cilantro red onion

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